![]() ![]() In addition, mindful eating is nonjudgmental and therefore can help remove the morality around eating this or that food. Mindful eating may change the brain in certain ways to improve emotional regulation and reduce impulsiveness to decrease the risk of binge eating, researchers point out. One meta-analysis found that those who began to eat more mindfully experienced fewer symptoms of binge eating disorder compared with control groups, though their weight did not significantly change.īinge eating disorder is associated with weight gain and potentially obesity. Having those judgments may lead to food guilt, restriction, and overconsumption,” says Barnoud, who is also a certified eating disorders registered dietitian. “Our culture talks about food in a way that introduces the dichotomy of good and bad foods. In some instances, mindful eating can be a tool in eating disorder recovery, specifically when it comes to binge eating disorder. But if you’re increasing your intake of more nutritious foods while taking a mindful eating approach, these physiological perks make sense. That said, the results in these studies were mixed, so more research is needed.
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